Want that magic ingredient once you go into labor? As your doula, I offer continuous emotional and physical support and advocacy of your preferences throughout your labor and birth. I currently serve on Oahu, HI. Check out the kind words that other clients have had to say either here, on my doulamatch page, or on my facebook page. Click below to learn more about pricing and what's included in my doula services and to schedule your FREE discovery session where we talk about your upcoming birth and what your preferences are! Inquire here to confirm that your due date is available on my calendar. I often book out 3-6 months in advance.
Mindfulness-based childbirth education classes
The mind directly affects the physiology of labor. Did you know that? It is not the body that dictates how we will experience our labor, but the mind. In my years serving as a doula, I have found this to be true. That’s why I became certified to teach Mindfulness-Based Childbirth and Parenting.
This is the only class of its kind here on Oahu, and you won’t find another childbirth class that prepares your mind AND body for labor and childbirth quite like this one. The science of mindfulness and its health benefits have been widely studied and documented, and there’s no refuting its effectiveness. I show you how to put these life-changing practices to use in your daily life and apply them to your labor and childbirth. You’ll learn skills and techniques that will not only support you through the day your baby is born, but also through every day afterwards as you journey into parenthood. You’ll get childbirth education, relaxation, and yoga all rolled into one. You can choose to take this course in-person, or we can meet virtually from the comfort of our own homes. Click below for more information!
I teach a variety of yoga classes, including prenatal and postpartum yoga. Check the schedule to attend a class, or click here to book private yoga classes.