Prenatal and Postpartum Yoga
Mar
24
12:00 PM12:00

Prenatal and Postpartum Yoga

Yoga practice is ideal for the pregnant body as the rhythm of moving into and out of the asanas while pairing breath with movement mimics the work and rest that characterizes labor and childbirth.  Prepare the body, mind and spirit for labor and childbirth with postures that will strengthen the core, arms, and legs for an easier labor; bring flexibility to the spine to support body balancing and alignment for relieving common pregnancy discomforts and allow baby to get into the ideal position for birth.  Practice pelvic floor exercises that will aid in childbirth and also postpartum recovery.  Learn breathing techniques that invite relaxation, peace, and calm to help ease anxieties and that will mindfully carry you through labor and childbirth with confidence.

Give you and your baby the gift of time together and cultivate awareness of how you are growing together, restore your energy, alleviate discomforts, and celebrate with other pregnant or newly postpartum moms who are also preparing for this transformative journey.

This class is also ideal for postpartum moms who are looking for the best exercises to connect with their postpartum body, take a much-needed moment for self-care, and lovingly support the physical and spiritual body as it recovers and restores itself from the childbirth experience.

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Yoga Postures and Pranayama for the Phases of Labor Workshop
Mar
24
12:30 PM12:30

Yoga Postures and Pranayama for the Phases of Labor Workshop

Movement and breath are two of the most effective pain-coping techniques for labor, and yoga practice combines both.  

Come to this workshop to learn the best yoga postures and breathing techniques to use during early labor, active labor, and transition, as well as a bonus breathing technique that can make the pushing stage of labor more effective and efficient, while keeping your tissue intact.

We’ll discuss the postures and their benefits for each phase of labor, and then we’ll practice their sequence.  You’ll receive resources so you can continue to practice the sequences at home and easily and instinctively put them to use once your labor begins.  We’ll also cover effective comfort techniques that your partner or spouse can do to support you as you move through the postures.

Practicing these postures and breathwork during labor maximizes oxygen to baby and to your uterus, can alleviate discomforts and help baby find ideal positioning for birth, and supports you in maintaining a relaxed, calm rhythm to work with your body through labor.  

You’ll leave this workshop feeling prepared to manage the physical and emotional challenges of labor as it progresses.


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Prenatal and Postpartum Yoga
Mar
31
12:00 PM12:00

Prenatal and Postpartum Yoga

Yoga practice is ideal for the pregnant body as the rhythm of moving into and out of the asanas while pairing breath with movement mimics the work and rest that characterizes labor and childbirth.  Prepare the body, mind and spirit for labor and childbirth with postures that will strengthen the core, arms, and legs for an easier labor; bring flexibility to the spine to support body balancing and alignment for relieving common pregnancy discomforts and allow baby to get into the ideal position for birth.  Practice pelvic floor exercises that will aid in childbirth and also postpartum recovery.  Learn breathing techniques that invite relaxation, peace, and calm to help ease anxieties and that will mindfully carry you through labor and childbirth with confidence.

Give you and your baby the gift of time together and cultivate awareness of how you are growing together, restore your energy, alleviate discomforts, and celebrate with other pregnant or newly postpartum moms who are also preparing for this transformative journey.

This class is also ideal for postpartum moms who are looking for the best exercises to connect with their postpartum body, take a much-needed moment for self-care, and lovingly support the physical and spiritual body as it recovers and restores itself from the childbirth experience.

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Prenatal and Postpartum Yoga
Mar
17
11:00 AM11:00

Prenatal and Postpartum Yoga

Yoga practice is ideal for the pregnant body as the rhythm of moving into and out of the asanas while pairing breath with movement mimics the work and rest that characterizes labor and childbirth.  Prepare the body, mind and spirit for labor and childbirth with postures that will strengthen the core, arms, and legs for an easier labor; bring flexibility to the spine to support body balancing and alignment for relieving common pregnancy discomforts and allow baby to get into the ideal position for birth.  Practice pelvic floor exercises that will aid in childbirth and also postpartum recovery.  Learn breathing techniques that invite relaxation, peace, and calm to help ease anxieties and that will mindfully carry you through labor and childbirth with confidence.

Give you and your baby the gift of time together and cultivate awareness of how you are growing together, restore your energy, alleviate discomforts, and celebrate with other pregnant or newly postpartum moms who are also preparing for this transformative journey.

This class is also ideal for postpartum moms who are looking for the best exercises to connect with their postpartum body, take a much-needed moment for self-care, and lovingly support the physical and spiritual body as it recovers and restores itself from the childbirth experience.

View Event →
Prenatal and Postpartum Yoga
Mar
10
11:00 AM11:00

Prenatal and Postpartum Yoga

Yoga practice is ideal for the pregnant body as the rhythm of moving into and out of the asanas while pairing breath with movement mimics the work and rest that characterizes labor and childbirth.  Prepare the body, mind and spirit for labor and childbirth with postures that will strengthen the core, arms, and legs for an easier labor; bring flexibility to the spine to support body balancing and alignment for relieving common pregnancy discomforts and allow baby to get into the ideal position for birth.  Practice pelvic floor exercises that will aid in childbirth and also postpartum recovery.  Learn breathing techniques that invite relaxation, peace, and calm to help ease anxieties and that will mindfully carry you through labor and childbirth with confidence.

Give you and your baby the gift of time together and cultivate awareness of how you are growing together, restore your energy, alleviate discomforts, and celebrate with other pregnant or newly postpartum moms who are also preparing for this transformative journey.

This class is also ideal for postpartum moms who are looking for the best exercises to connect with their postpartum body, take a much-needed moment for self-care, and lovingly support the physical and spiritual body as it recovers and restores itself from the childbirth experience.

View Event →
Prenatal and Postpartum Yoga
Mar
3
11:00 AM11:00

Prenatal and Postpartum Yoga

Yoga practice is ideal for the pregnant body as the rhythm of moving into and out of the asanas while pairing breath with movement mimics the work and rest that characterizes labor and childbirth.  Prepare the body, mind and spirit for labor and childbirth with postures that will strengthen the core, arms, and legs for an easier labor; bring flexibility to the spine to support body balancing and alignment for relieving common pregnancy discomforts and allow baby to get into the ideal position for birth.  Practice pelvic floor exercises that will aid in childbirth and also postpartum recovery.  Learn breathing techniques that invite relaxation, peace, and calm to help ease anxieties and that will mindfully carry you through labor and childbirth with confidence.

Give you and your baby the gift of time together and cultivate awareness of how you are growing together, restore your energy, alleviate discomforts, and celebrate with other pregnant or newly postpartum moms who are also preparing for this transformative journey.

This class is also ideal for postpartum moms who are looking for the best exercises to connect with their postpartum body, take a much-needed moment for self-care, and lovingly support the physical and spiritual body as it recovers and restores itself from the childbirth experience.

View Event →
Power Flow Hour
Feb
27
12:00 PM12:00

Power Flow Hour

No matter what challenges have arisen in the first half of your day, hit the reset button at this invigorating, energizing, and refreshing vinyasa-style class that will have you flowing from one pose to the next and glowing with renewed enthusiasm.

Take your lunch hour with us and we’ll lead you through strength- and flexibility-building asanas that mindfully bring you back to your body and and revive your spirit, elevating your energy and deepening your connection to yourself so that you can face the rest of your day with creative solutions, positivity, and radiance.  The energy and sweat you build during class with  will stay with you through the rest of your day.  

This class is ideal for those who have practiced yoga before.

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Power Flow Hour
Feb
25
12:00 PM12:00

Power Flow Hour

No matter what challenges have arisen in the first half of your day, hit the reset button at this invigorating, energizing, and refreshing vinyasa-style class that will have you flowing from one pose to the next and glowing with renewed enthusiasm.

Take your lunch hour with us and we’ll lead you through strength- and flexibility-building asanas that mindfully bring you back to your body and and revive your spirit, elevating your energy and deepening your connection to yourself so that you can face the rest of your day with creative solutions, positivity, and radiance.  The energy and sweat you build during class with  will stay with you through the rest of your day.  

This class is ideal for those who have practiced yoga before.

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EFT/Tapping For Pregnancy
Feb
24
12:30 PM12:30

EFT/Tapping For Pregnancy

Learn how to apply the techniques of Tapping or EFT (Emotional Freedom Technique) to your pregnancy journey.  Pregnancy is a time of immense change, both within the body and within the family, and we may find ourselves with increased anxiety, stress, worry, or limiting beliefs that can impact our health, happiness, well-being and our preparation for baby’s arrival. In this workshop we will cover the basics of EFT/Tapping, how it works, and we will put it to practice.  By the time you leave the workshop, you’ll know when and how to apply Tapping to your own life with confidence.  You will have a holistic healing tool at your fingertips that will support you and your baby’s health for life.

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Prenatal and Postpartum Yoga
Feb
24
11:00 AM11:00

Prenatal and Postpartum Yoga

Yoga practice is ideal for the pregnant body as the rhythm of moving into and out of the asanas while pairing breath with movement mimics the work and rest that characterizes labor and childbirth.  Prepare the body, mind and spirit for labor and childbirth with postures that will strengthen the core, arms, and legs for an easier labor; bring flexibility to the spine to support body balancing and alignment for relieving common pregnancy discomforts and allow baby to get into the ideal position for birth.  Practice pelvic floor exercises that will aid in childbirth and also postpartum recovery.  Learn breathing techniques that invite relaxation, peace, and calm to help ease anxieties and that will mindfully carry you through labor and childbirth with confidence.

Give you and your baby the gift of time together and cultivate awareness of how you are growing together, restore your energy, alleviate discomforts, and celebrate with other pregnant or newly postpartum moms who are also preparing for this transformative journey.

This class is also ideal for postpartum moms who are looking for the best exercises to connect with their postpartum body, take a much-needed moment for self-care, and lovingly support the physical and spiritual body as it recovers and restores itself from the childbirth experience.

View Event →
Power Flow Hour
Feb
20
12:00 PM12:00

Power Flow Hour

No matter what challenges have arisen in the first half of your day, hit the reset button at this invigorating, energizing, and refreshing vinyasa-style class that will have you flowing from one pose to the next and glowing with renewed enthusiasm.

Take your lunch hour with us and we’ll lead you through strength- and flexibility-building asanas that mindfully bring you back to your body and and revive your spirit, elevating your energy and deepening your connection to yourself so that you can face the rest of your day with creative solutions, positivity, and radiance.  The energy and sweat you build during class with  will stay with you through the rest of your day.  

This class is ideal for those who have practiced yoga before.

View Event →
Power Flow Hour
Feb
18
12:00 PM12:00

Power Flow Hour

No matter what challenges have arisen in the first half of your day, hit the reset button at this invigorating, energizing, and refreshing vinyasa-style class that will have you flowing from one pose to the next and glowing with renewed enthusiasm.

Take your lunch hour with us and we’ll lead you through strength- and flexibility-building asanas that mindfully bring you back to your body and and revive your spirit, elevating your energy and deepening your connection to yourself so that you can face the rest of your day with creative solutions, positivity, and radiance.  The energy and sweat you build during class with  will stay with you through the rest of your day.  

This class is ideal for those who have practiced yoga before.

View Event →
Prenatal and Postpartum Yoga
Feb
17
11:00 AM11:00

Prenatal and Postpartum Yoga

Yoga practice is ideal for the pregnant body as the rhythm of moving into and out of the asanas while pairing breath with movement mimics the work and rest that characterizes labor and childbirth.  Prepare the body, mind and spirit for labor and childbirth with postures that will strengthen the core, arms, and legs for an easier labor; bring flexibility to the spine to support body balancing and alignment for relieving common pregnancy discomforts and allow baby to get into the ideal position for birth.  Practice pelvic floor exercises that will aid in childbirth and also postpartum recovery.  Learn breathing techniques that invite relaxation, peace, and calm to help ease anxieties and that will mindfully carry you through labor and childbirth with confidence.

Give you and your baby the gift of time together and cultivate awareness of how you are growing together, restore your energy, alleviate discomforts, and celebrate with other pregnant or newly postpartum moms who are also preparing for this transformative journey.

This class is also ideal for postpartum moms who are looking for the best exercises to connect with their postpartum body, take a much-needed moment for self-care, and lovingly support the physical and spiritual body as it recovers and restores itself from the childbirth experience.

View Event →
Power Flow Hour
Feb
13
12:00 PM12:00

Power Flow Hour

No matter what challenges have arisen in the first half of your day, hit the reset button at this invigorating, energizing, and refreshing vinyasa-style class that will have you flowing from one pose to the next and glowing with renewed enthusiasm.

Take your lunch hour with us and we’ll lead you through strength- and flexibility-building asanas that mindfully bring you back to your body and and revive your spirit, elevating your energy and deepening your connection to yourself so that you can face the rest of your day with creative solutions, positivity, and radiance.  The energy and sweat you build during class with  will stay with you through the rest of your day.  

This class is ideal for those who have practiced yoga before.

View Event →
Power Flow Hour
Feb
11
12:00 PM12:00

Power Flow Hour

No matter what challenges have arisen in the first half of your day, hit the reset button at this invigorating, energizing, and refreshing vinyasa-style class that will have you flowing from one pose to the next and glowing with renewed enthusiasm.

Take your lunch hour with us and we’ll lead you through strength- and flexibility-building asanas that mindfully bring you back to your body and and revive your spirit, elevating your energy and deepening your connection to yourself so that you can face the rest of your day with creative solutions, positivity, and radiance.  The energy and sweat you build during class with  will stay with you through the rest of your day.  

This class is ideal for those who have practiced yoga before.

View Event →
Prenatal and Postpartum Yoga
Feb
10
11:00 AM11:00

Prenatal and Postpartum Yoga

Yoga practice is ideal for the pregnant body as the rhythm of moving into and out of the asanas while pairing breath with movement mimics the work and rest that characterizes labor and childbirth.  Prepare the body, mind and spirit for labor and childbirth with postures that will strengthen the core, arms, and legs for an easier labor; bring flexibility to the spine to support body balancing and alignment for relieving common pregnancy discomforts and allow baby to get into the ideal position for birth.  Practice pelvic floor exercises that will aid in childbirth and also postpartum recovery.  Learn breathing techniques that invite relaxation, peace, and calm to help ease anxieties and that will mindfully carry you through labor and childbirth with confidence.

Give you and your baby the gift of time together and cultivate awareness of how you are growing together, restore your energy, alleviate discomforts, and celebrate with other pregnant or newly postpartum moms who are also preparing for this transformative journey.

This class is also ideal for postpartum moms who are looking for the best exercises to connect with their postpartum body, take a much-needed moment for self-care, and lovingly support the physical and spiritual body as it recovers and restores itself from the childbirth experience.

View Event →
Prenatal and Postpartum Yoga
Feb
3
11:00 AM11:00

Prenatal and Postpartum Yoga

Yoga practice is ideal for the pregnant body as the rhythm of moving into and out of the asanas while pairing breath with movement mimics the work and rest that characterizes labor and childbirth.  Prepare the body, mind and spirit for labor and childbirth with postures that will strengthen the core, arms, and legs for an easier labor; bring flexibility to the spine to support body balancing and alignment for relieving common pregnancy discomforts and allow baby to get into the ideal position for birth.  Practice pelvic floor exercises that will aid in childbirth and also postpartum recovery.  Learn breathing techniques that invite relaxation, peace, and calm to help ease anxieties and that will mindfully carry you through labor and childbirth with confidence.

Give you and your baby the gift of time together and cultivate awareness of how you are growing together, restore your energy, alleviate discomforts, and celebrate with other pregnant or newly postpartum moms who are also preparing for this transformative journey.

This class is also ideal for postpartum moms who are looking for the best exercises to connect with their postpartum body, take a much-needed moment for self-care, and lovingly support the physical and spiritual body as it recovers and restores itself from the childbirth experience.

View Event →
Power Flow Hour
Jan
30
12:00 PM12:00

Power Flow Hour

No matter what challenges have arisen in the first half of your day, hit the reset button at this invigorating, energizing, and refreshing vinyasa-style class that will have you flowing from one pose to the next and glowing with renewed enthusiasm.

Take your lunch hour with us and we’ll lead you through strength- and flexibility-building asanas that mindfully bring you back to your body and and revive your spirit, elevating your energy and deepening your connection to yourself so that you can face the rest of your day with creative solutions, positivity, and radiance.  The energy and sweat you build during class with  will stay with you through the rest of your day.  

This class is ideal for those who have practiced yoga before.

View Event →
Power Flow Hour
Jan
28
12:00 PM12:00

Power Flow Hour

No matter what challenges have arisen in the first half of your day, hit the reset button at this invigorating, energizing, and refreshing vinyasa-style class that will have you flowing from one pose to the next and glowing with renewed enthusiasm.

Take your lunch hour with us and we’ll lead you through strength- and flexibility-building asanas that mindfully bring you back to your body and and revive your spirit, elevating your energy and deepening your connection to yourself so that you can face the rest of your day with creative solutions, positivity, and radiance.  The energy and sweat you build during class with  will stay with you through the rest of your day.  

This class is ideal for those who have practiced yoga before.

View Event →
Prenatal and Postpartum Yoga
Jan
27
11:00 AM11:00

Prenatal and Postpartum Yoga

Yoga practice is ideal for the pregnant body as the rhythm of moving into and out of the asanas while pairing breath with movement mimics the work and rest that characterizes labor and childbirth.  Prepare the body, mind and spirit for labor and childbirth with postures that will strengthen the core, arms, and legs for an easier labor; bring flexibility to the spine to support body balancing and alignment for relieving common pregnancy discomforts and allow baby to get into the ideal position for birth.  Practice pelvic floor exercises that will aid in childbirth and also postpartum recovery.  Learn breathing techniques that invite relaxation, peace, and calm to help ease anxieties and that will mindfully carry you through labor and childbirth with confidence.

Give you and your baby the gift of time together and cultivate awareness of how you are growing together, restore your energy, alleviate discomforts, and celebrate with other pregnant or newly postpartum moms who are also preparing for this transformative journey.

This class is also ideal for postpartum moms who are looking for the best exercises to connect with their postpartum body, take a much-needed moment for self-care, and lovingly support the physical and spiritual body as it recovers and restores itself from the childbirth experience.

View Event →
Power Flow Hour
Jan
23
12:00 PM12:00

Power Flow Hour

No matter what challenges have arisen in the first half of your day, hit the reset button at this invigorating, energizing, and refreshing vinyasa-style class that will have you flowing from one pose to the next and glowing with renewed enthusiasm.

Take your lunch hour with us and we’ll lead you through strength- and flexibility-building asanas that mindfully bring you back to your body and and revive your spirit, elevating your energy and deepening your connection to yourself so that you can face the rest of your day with creative solutions, positivity, and radiance.  The energy and sweat you build during class with  will stay with you through the rest of your day.  

This class is ideal for those who have practiced yoga before.

View Event →
Power Flow Hour
Jan
21
12:00 PM12:00

Power Flow Hour

No matter what challenges have arisen in the first half of your day, hit the reset button at this invigorating, energizing, and refreshing vinyasa-style class that will have you flowing from one pose to the next and glowing with renewed enthusiasm.

Take your lunch hour with us and we’ll lead you through strength- and flexibility-building asanas that mindfully bring you back to your body and and revive your spirit, elevating your energy and deepening your connection to yourself so that you can face the rest of your day with creative solutions, positivity, and radiance.  The energy and sweat you build during class with  will stay with you through the rest of your day.  

This class is ideal for those who have practiced yoga before.

View Event →
Prenatal and Postpartum Yoga
Jan
20
11:00 AM11:00

Prenatal and Postpartum Yoga

Yoga practice is ideal for the pregnant body as the rhythm of moving into and out of the asanas while pairing breath with movement mimics the work and rest that characterizes labor and childbirth.  Prepare the body, mind and spirit for labor and childbirth with postures that will strengthen the core, arms, and legs for an easier labor; bring flexibility to the spine to support body balancing and alignment for relieving common pregnancy discomforts and allow baby to get into the ideal position for birth.  Practice pelvic floor exercises that will aid in childbirth and also postpartum recovery.  Learn breathing techniques that invite relaxation, peace, and calm to help ease anxieties and that will mindfully carry you through labor and childbirth with confidence.

Give you and your baby the gift of time together and cultivate awareness of how you are growing together, restore your energy, alleviate discomforts, and celebrate with other pregnant or newly postpartum moms who are also preparing for this transformative journey.

This class is also ideal for postpartum moms who are looking for the best exercises to connect with their postpartum body, take a much-needed moment for self-care, and lovingly support the physical and spiritual body as it recovers and restores itself from the childbirth experience.

View Event →
Power Flow Hour
Jan
16
12:00 PM12:00

Power Flow Hour

No matter what challenges have arisen in the first half of your day, hit the reset button at this invigorating, energizing, and refreshing vinyasa-style class that will have you flowing from one pose to the next and glowing with renewed enthusiasm.

Take your lunch hour with us and we’ll lead you through strength- and flexibility-building asanas that mindfully bring you back to your body and and revive your spirit, elevating your energy and deepening your connection to yourself so that you can face the rest of your day with creative solutions, positivity, and radiance.  The energy and sweat you build during class with  will stay with you through the rest of your day.  

This class is ideal for those who have practiced yoga before.

View Event →
Power Flow Hour
Jan
14
12:00 PM12:00

Power Flow Hour

No matter what challenges have arisen in the first half of your day, hit the reset button at this invigorating, energizing, and refreshing vinyasa-style class that will have you flowing from one pose to the next and glowing with renewed enthusiasm.

Take your lunch hour with us and we’ll lead you through strength- and flexibility-building asanas that mindfully bring you back to your body and and revive your spirit, elevating your energy and deepening your connection to yourself so that you can face the rest of your day with creative solutions, positivity, and radiance.  The energy and sweat you build during class with  will stay with you through the rest of your day.  

This class is ideal for those who have practiced yoga before.

View Event →
Prenatal and Postpartum Yoga
Jan
13
11:00 AM11:00

Prenatal and Postpartum Yoga

Yoga practice is ideal for the pregnant body as the rhythm of moving into and out of the asanas while pairing breath with movement mimics the work and rest that characterizes labor and childbirth.  Prepare the body, mind and spirit for labor and childbirth with postures that will strengthen the core, arms, and legs for an easier labor; bring flexibility to the spine to support body balancing and alignment for relieving common pregnancy discomforts and allow baby to get into the ideal position for birth.  Practice pelvic floor exercises that will aid in childbirth and also postpartum recovery.  Learn breathing techniques that invite relaxation, peace, and calm to help ease anxieties and that will mindfully carry you through labor and childbirth with confidence.

Give you and your baby the gift of time together and cultivate awareness of how you are growing together, restore your energy, alleviate discomforts, and celebrate with other pregnant or newly postpartum moms who are also preparing for this transformative journey.

This class is also ideal for postpartum moms who are looking for the best exercises to connect with their postpartum body, take a much-needed moment for self-care, and lovingly support the physical and spiritual body as it recovers and restores itself from the childbirth experience.

View Event →
Power Flow Hour
Jan
9
12:00 PM12:00

Power Flow Hour

No matter what challenges have arisen in the first half of your day, hit the reset button at this invigorating, energizing, and refreshing vinyasa-style class that will have you flowing from one pose to the next and glowing with renewed enthusiasm.

Take your lunch hour with us and we’ll lead you through strength- and flexibility-building asanas that mindfully bring you back to your body and and revive your spirit, elevating your energy and deepening your connection to yourself so that you can face the rest of your day with creative solutions, positivity, and radiance.  The energy and sweat you build during class with  will stay with you through the rest of your day.  

This class is ideal for those who have practiced yoga before.

View Event →
Power Flow Hour
Jan
7
12:00 PM12:00

Power Flow Hour

No matter what challenges have arisen in the first half of your day, hit the reset button at this invigorating, energizing, and refreshing vinyasa-style class that will have you flowing from one pose to the next and glowing with renewed enthusiasm.

Take your lunch hour with us and we’ll lead you through strength- and flexibility-building asanas that mindfully bring you back to your body and and revive your spirit, elevating your energy and deepening your connection to yourself so that you can face the rest of your day with creative solutions, positivity, and radiance.  The energy and sweat you build during class with  will stay with you through the rest of your day.  

This class is ideal for those who have practiced yoga before.

View Event →