Yoga practice is ideal for the pregnant body as the rhythm of moving into and out of the asanas while pairing breath with movement mimics the work and rest that characterizes labor and childbirth. Prepare the body, mind and spirit for labor and childbirth with postures that will strengthen the core, arms, and legs for an easier labor; bring flexibility to the spine to support body balancing and alignment for relieving common pregnancy discomforts and allow baby to get into the ideal position for birth. Practice pelvic floor exercises that will aid in childbirth and also postpartum recovery. Learn breathing techniques that invite relaxation, peace, and calm to help ease anxieties and that will mindfully carry you through labor and childbirth with confidence.
Give you and your baby the gift of time together and cultivate awareness of how you are growing together, restore your energy, alleviate discomforts, and celebrate with other pregnant or newly postpartum moms who are also preparing for this transformative journey.
This class is also ideal for postpartum moms who are looking for the best exercises to connect with their postpartum body, take a much-needed moment for self-care, and lovingly support the physical and spiritual body as it recovers and restores itself from the childbirth experience.